What is Fibromyalgia?
Fibromyalgia is a chronic pain disorder that affects an estimated 2% of the U.S. population. Women are more likely to be diagnosed with fibromyalgia, but men also develop the disorder.
The American College of Rheumatology (ACR) published research criteria for classifying fibromyalgia in 1990. These criteria included the presence of widespread pain and tenderness in at least 11 of 18 specific tender point sites on physical examination.
Pain was considered chronic and widespread when it occurred on both sides of the body, above and below the waist, and along the axial skeleton for at least three months.
This definition was primarily intended for use in research settings to more uniformly evaluate patient-reported pain. In clinical practice, physicians may assess tenderness in other ways, or may even be comfortable diagnosing fibromyalgia without conducting a complete tender point examination.
Fibromyalgia Can Be More than Just Pain
One consistent thing about fibromyalgia is its inconsistency. No two people experience fibromyalgia in the exact same way. The defining symptoms of fibromyalgia are chronic, widespread pain and tenderness, but people living with the disorder also may experience other symptoms, including fatigue, problems with memory, concentration or disorganized thinking, emotional changes, and sleep problems.
What Causes Fibromyalgia?
The exact causes of fibromyalgia remain unknown. Some medical experts believe it is due to some combination of changes in brain and spinal cord chemistry, genetics, and stress.
How Do I Know if I Have Fibromyalgia?
Only a healthcare provider can diagnose fibromyalgia. The disorder cannot be detected with blood tests or x-rays. However, your healthcare provider may conduct these tests to rule out other conditions with some similar symptoms.
Your healthcare provider may ask about your medical history (including family medical history) and a list of symptoms you have experienced, in addition to conducting a physical examination.
Who Treats Patients with Fibromyalgia?
Healthcare professionals who may provide information about and treatments for fibromyalgia may include the following:
- Primary care or family physician
- Pain management specialist
- Physical therapist
- Psychiatrist or other counselor (psychologist or social worker)
Seeing a healthcare provider for a condition that has no apparent cause can be frustrating. Having tests that do not provide answers can be tiring. Remember that fibromyalgia is real, even if it can’t be diagnosed by an x-ray or blood test.
National Fibromyalgia Association
National Fibromyalgia & Chronic Pain Association (NFMCPA)
National Fibromyalgia Research Association
American Fibromyalgia Syndrome Association (AFSA)
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A lot of people find information about dealing with arthritis which will help prevent it from occurring. While there is no cure for arthritis, there are many types of preventing and treating it. The intention of this information is to pass through along information which will assist you in treat and preventing your symptoms.
Maintaining proper posture will result in stronger joints. This will help to minimize the level of rheumatoid arthritis symptoms. Always come up with a conscious effort to stand up straight rather than slump over when seated.Attempt to have your unwanted weight is equally divided on each leg. You must consult a health care provider before you start any exercise regimen.
Consider switching up your nightly shower for a warm bath with bath salts in the event you struggle to sleep due to pain from arthritis. This can relax the muscles and lower your pain, in addition to soothing your arthritis pain to help you fall asleep and stay asleep for a longer length of time.
Sit relax, relax, back and take a couple deep breaths. This can allow you to think happy thoughts and forget about the constant pain to be able to start thinking happily again. Be particularly mindful of simply how much food you will be consuming.
Keep a journal of your food that you are consuming, and mark in virtually any situations when your arthritis symptoms flare-up. You just might hunt down exactly what is worsening your pain. The wet steam and also heat will likely be useful in reducing inflammation, and allow you to live a much more pain-free life.You need to visit the sauna regularly for the best results.
Yoga combines mind-calming techniques with practical stretching, which can be ideal for arthritis sufferers. Don’t allow yourself or others to help you get feel bad. Arthritis may help keep you once did with ease. Feeling bad about it serves no purpose, so keep reminding yourself it’s not your fault. You certainly shouldn’t beat yourself up over this.
Electrical stimulation is something that you will help to relieve the knees. This particular type of treatment has been shown to be efficient at reducing pain and swelling. Utilize the information that preceded to assist you make your life with arthritis a little less painful. Try a lot of our ideas to get some relief from the everyday pain of arthritis. Take the time to allow the details from this article soak in, and you’ll get benefits from the all that is presented.
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Stress Getting You Down? Try The Following Tips You might be feeling like you have an excessive amount of stress in your daily life.
Between kids, your task and every one of your other responsibilities, it can all obtain a little overwhelming. This information will give you with great advice concerning how to quickly decrease your stress.
Through getting your clothes ready or preparing your lunch the evening before, you’ll minimize potential stress factors for the following day and make up a reserve of confidence. Know why you have your personal stress.It is important to know precisely what is bringing about your lifestyle that inflict the greatest stress levels.
Stress could possibly be the outcome of someone, object or perhaps event. Once you have a handle on why you have your worries, it will be easier to lower it or eliminate it altogether. Take whatever is stressing you stress and number from 1-10. One would represent the minor problems, while ten would be something catastrophic. This may really enable you to discover how to not stress over the minor things.
For instance, if one of your friends keeps creating undesirable stress and complications for yourself, be less active in this friendship. Alcohol is rarely the best solution after having a stressful day. While a couple of beers with friends is great, using beer for an solution to tension on a regular basis is a bad idea. Alcohol abuse could actually cause additional stress, and can cause more stress and eventually addiction.
A great technique to flee from stress is simply by relaxing and even daydreaming. Let your mind to drift into a place after which permit it to go there. This particular visualization technique may help the mind handle stressful situation. Spearmint oil can be a stress reduction method. Use a few drops of spearmint oil in your temples and neck if you feel stressed.
Forgiving others may benefit you by assisting you have less stress inside your personal level of stress. Drinking some tea is a great method to relive and relax stress. There are many different types of tea that help with stress, including chamomile and kava kava. Steep the tea for approximately 10 mins to achieve the most from the herbs. Try drinking a cup every morning or before bed at night to help ease your stress levels.
Stress will not be a fairly easy thing to need to tolerate. It will make you are feeling angry and frustrated. It will also make others avoid you, due to your undesirable demeanor. Many people need to deal with this daily, while they don’t need to. Using the advice in this post will assist you to get rid of stress.
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